In therapy I help you gain understanding of the beliefs and patterns that fuel your emotional overwhelm, develop emotion regulation skills and healthier ways of coping and relating to yourself. I am a certified trauma and mindfulness informed professional.
If your emotions feel overwhelming, you’re tired of the never ending negative self-talk, you don’t have to figure it out alone. Your emotions do not have to run your life.
Working together you’ll better understand your emotions, feel calmer, more grounded, and learn to respond rather than react. I bring compassion, respect, integrity and tailor our work to fit your unique needs.
I invite you to schedule a free 15-minute consultation to see if we’re a good fit.
Licensed in Missouri and Georgia
Helping you move from emotional overwhelm to confidence and self-worth.
Areas of Focus
- Anxiety
- Depression
- Trauma
- Self-Esteem/Emotional Overwhelm
- Relationship Issues
- Career Disatisfaction/Stress
Working together you will gain the insight and tools you need to overcome the challenges you're facing.
"Catherine Nkonge is an exceptional counselor who shows genuine interest in others. She is knowledgeable and compassionate. During my sessions, Catherine listened to my concerns and skillfully used questions to help me gain a deeper understanding of my past, present and hopes for the future. She provided meaningful feedback and offered practical advice. Her therapy approach reminds me of an ancient proverb: “The thoughts of a man’s heart are like deep waters, But the discerning man draws them out.” (Proverbs 20:5) I highly recommend her!"
NS
"I have found the therapy sessions to be invaluable to my ability to resolve issues in my life and grow past them successfully. I found that learning more about my value system, how it affects the way I think and process experiences, has improved my ability to communicate and express my feelings effectively. You are objective and ensure that I am seeing a clear picture of what is going on so that I arrive at the correct conclusion. You have been very helpful to me."
MS
"I have found the sessions worthwhile! Understanding core beliefs and how I view the world through them has been valuable. It’s helped me understand the root of where my fears and anxiety stem from. Overall, it’s helped me understand myself more and give myself more grace in understanding that undoing 23 year old beliefs and letting go of anxious thoughts will take time. Thank you so so much for helping me get here!!
CS
"I’ve found it helpful, you guiding and encouraging me to try different ways of coping. Also offering a different side/perspective in situations. I have noticed positive changes in my daily life. Although not perfect, I am able to verbalize my concerns more and help navigate my thoughts."
WJ
Click the Get Started tab to start your healing journey.
"All healing is first a healing of the heart." - Carl Townsend
